Chapters:00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment00:05:14 - Mindful Breathing and Open Awareness Techniques00:07:25 - Self-Awareness and the PITCHES Mnemonic00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Chapters: 00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger 00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment 00:05:14 - Mindful Breathing and Open Awareness Techniques 00:07:25 - Self-Awareness and the PITCHES Mnemonic 00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment00:05:14 - Mindful Breathing and Open Awareness Techniques00:07:25 - Self-Awareness and the PITCHES Mnemonic00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

827-6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

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827-6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips

827-6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips

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