Live IFS

83: Molly A. revisits


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🔸 We're so efficient, like lucid dreams, just walking through walls. An exile holds the shame of feeling unwanted, and wonders if we can help.


🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- a good intentioned part keeps reminding Molly that she's alone, another part dreads hearing that, being scolded.... It would rather be cheerleading
- the exile feels pain in the gut.
- rather be acknowledged. the little things. go grocery shopping together
- age ~5
- needs what they all need

🎓 What I'd like to do differently:
Should I more explicitly enumerate burdens? Thats how Bill Tierney worked with the burdens my exile carried. Molly intuited that here, lovely.
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