Conformity impacts our perception of reality. Having the tools and opportunities to manage our own life provides an excellent chance to develop independence and confidence. Individuals who possess self-reliance are better equipped to overcome challenges and find solutions independently.

If you are in a crisis or think you have an emergency, call your doctor or 911. If you're 

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.

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1:04:00 - Roger’s 7 steps to learn how to trust yourself

1. Let go of the past
2. Accept certain things to be true
3. Understand that your emotions are gifts
4. Perfection is the enemy of progress
5. Life is time limited
6. Be curious
7. The opinions of others hold little if any value

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