In this episode, we're talking all things creatine. Outside of caffeine, creatine remains one of the most studied performance enhancements on the market but recent research coming out highlights more benefits - for your brain. I sat down with Jeff Chanault & Stephen Brenna (from the Red Dot Fitness crew) to share everything we know.

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Timestamps:
00:00 Whatsup Wednesday Post 
03:07 Is Creatine Safe & Who Should Take It 
06:33 What Creatine Does 
09:12 Creatine Benefits: Strength And Muscle 
13:38 Dosage 
18:31 Neurological Benefits
21:08 When You Should Take It
25:57 Creatine In Different Forms 
29:35 Effects And Measurements (What People May Feel)
32:27 Performance End
35:31 Teenagers On Creatine 

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