Chapters:

00:00:02 - Commonalities between Codependency, CPTSD, and BPD

00:02:46 - The Impact of Addiction on Neurotransmitters and Relationships

00:05:50 - The Impact of Addicted and Enabling Caregivers on Children's Development

00:08:46 - Trauma and the Importance of Self-Care in Mental Health

00:11:51 - Dysregulation of the HPA axis in caregiving situations

00:14:49 - Anxiety and Emotion Regulation in Dysfunctional Environments

00:17:39 - The Effects of Dysfunctional Caregiving on Children's Self-Perception and Learning Abilities

00:20:28 - The Effects of Trauma on Learning and Relationships

00:23:17 - Dysfunctional Families: Lack of Communication and Validation

00:26:02 - The Impact of Dysfunctional Environments on Self-Worth and Emotional Regulation

00:28:53 - Understanding Self-Destructive Behaviors and Dysfunctional Relationships

00:32:04 - The Link between Trauma and Codependency/BPD

00:35:04 - Recognizing Trauma-related Re-experiencing in Codependency

00:37:48 - Hyper Vigilance and Emotional Dysregulation in Trauma and Codependency

00:40:47 - Internalized Messages and Relationship Difficulties in CPTSD and Codependency

00:43:44 - Emotional Dysregulation and Relationship Issues in Narcissistic Personality and Codependency

00:46:27 - Developing Strong Boundaries for Codependency, CPTSD, and BPD

00:49:17 - Developing Distress Tolerance Skills for Overwhelming Emotions

00:51:59 - Techniques for Managing Emotion and Stress levels

00:54:46 - Coping Skills and Interventions for Mental Health

00:57:29 - Preventing and Mitigating Pacer Vulnerabilities

00:59:57 - Helping Traumatized Individuals with Personal Empowerment and Behavioral Progress

01:02:32 - Healing from Attachment Trauma with Self-Connection

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