In this episode, I breakdown some of the most common reasons why women don’t reach their physique goals, and the reasons might surprise you! Think they’re all in your head? To a large degree, you’re right. I cover:

• Why so much of sustainable fat loss is a mental game
• 3 major reasons why women don’t achieve their fat loss goals
• The surprising reason why boundaries are the key to success
• The big thing women aren’t honest about
• And more!

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COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

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