Welcome to the sixth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.

This sixth episode asks the experts "When you become stressed and overwhelmed what things do you do to help reduce it down?".

My list of Guests Include...

Alan Barratt 

Ben Carpenter 

Ben Haldon 

Chris Williamson 

Dan Osman 

Diren Kartal 

Dr Mike 

Emilia Thompson 

Emma Storey Gordon

Felicity Rosina

Graeme Tomlinson

James Smith 

Lucy Davis 

Lucy Lord 

Mark Coles 

Paul Mort 

Phil Graham 

Shaun Stafford 

Shelly Mccoy 

Sohee Lee