Tania Elfersy is a transformative coach, speaker and award-winning author, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause. She became free of her own physical and emotional symptoms naturally and simply, through insight alone.

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ADDITIONAL RESOURCES

15:00 - What is Divine Intelligence? | by Dr. Jayne Gardner | Medium

21:00 - Why Killer Whales (and Humans) Go Through Menopause - The Atlantic

35:00 - Feminine Forever: Wilson, Robert A

35:30 - ESTROGEN THERAPY—A WARNING | JAMA

36:00 - Editorial: Cancer risk and estrogen use in the menopause

36:30 - Estrogen Is Linked To Uterine Cancer - The New York Times

37:30 - Risks and benefits of estrogen plus progestin in healthy postmenopausal women: principal results From the Women's Health Initiative randomized controlled trial

38:30 - (2017) Menopausal Hormone Therapy and Long-term All-Cause and Cause-Specific Mortality: The Women’s Health Initiative Randomized Trials

39:00 - The 2017 hormone therapy position statement of The North American Menopause Society

40:00 - Osteoporosis, bone health, menopause, HRT and the confusing messages of medicine

41:00 - 2013 Global Consensus Statement on Menopausal Hormone Therapy

43:00 - Association between menopausal hormone therapy and risk of neurodegenerative diseases: Implications for precision hormone therapy

49:00 - "Sitting the Month": a new mom's experience in self-care and motherhood – Cold Tea Collective

49:30 - Menopause Around the World

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