Adding in higher frequencies require parts of us to be released and quite literally "die" off which can be energetically and physically draining. This is necessary to upgrade on a DNA level and release what's not longer serving us.

In this episode I talk about my recent ascension flu/uplevel/upgrade, what a dopamine detox is, my "55 day challenge" I created for myself and everything I've been experiencing energetically over the last few weeks.

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