We have shared on the podcast how important sex is in a relationship for intimacy and connection, but it is certainly not the one thing that defines a couple, especially not a same sex couple. In this episode, we’re digging into how same sex relationships have been oversexualized and how we can reframe our perceptions of same sex couples. Plus, we’re sharing our best tips for avoiding the seasonal illnesses going around, and all the fun events coming up at Hilliard Studio Method, which you can get more details about on Instagram!

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!

Treat yourself to the gift of glow this month! Get a beautiful tan right in the comfort of your home with Holly from No Shade Spray Tanning in Charlotte! Use code “NOSHADE” on their website to get $10 off your next session!

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”

Some key takeaways from this episode include:

• If you’ve been getting hit back to back with the flu, cold, or cough this season, check in with yourself. Are you eating well, moving your body, and managing your stress? Your mind and body are connected, so make sure you take care of yourself.

• There is still very much a social norm of focusing on the sexual aspects of same-sex relationships. We’re raised to think this way, but it’s still inappropriate and something we should bring our awareness to.

• It took some time for same sex rights to even be recognized, so it’s going to take some time to change our thoughts and judgements of these relationships. Do your best to bring awareness to these thoughts and reframe them in the moment.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz’s Instagram 

• Lee’s Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee’s YouTube