Did you know that a mothers nutritional status 3 months prior to conception and during her pregnancy can actually alter her baby's genes? This concept is known as fetal programming and tells us that what a woman eats within 3 months leading up to conception and also while she is pregnant, has the ability to affect fetal development, the baby's DNA and their long term health, either increasing or reducing the risk of chronic diseases this baby might have as an adult. In today's episode, I dive into my 4R Nutrition Method on how to eat to get pregnant to help you conceive and have a healthy baby.

Episode Highlights:

• The Get Pregnant Program is here!
• This food compromises gut health and is unfortunately found everywhere
• Learn how many drinks are ok to have when preparing for pregnancy
• These two nutrients are essential for thyroid function
• Understand what food is a non negotiable for thyroid function
• My top food for healing the gut
• 5 simple tips to help regulate blood sugar

Related LInks:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• Get $100 OFF The Get Pregnant Program Here - Use coupon code PODCAST100 at checkout
• For full show notes and related links: https://www.naturallynora.ca/blog/85

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.