In this episode, we focus on five strategies for overcoming self-doubt: 

• Build a healthy support network (03:38)

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The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Alexandra Walsh is a licensed mental health counselor. She is the owner of the mental health group practice, The M.A.D. Therapy and creator of the mental health hub, The M.A.D. Beyond. She is mad about providing therapy to survivors of abuse. She has specialized training and experience working with people in narcissistic or pathological love relationships, navigating a relationship with a personality-disordered person, and healing from emotional, psychological, and narcissistic abuse. 

• The Affirmation Exercise for Overcoming Self-Doubt

• 10 Ways to Trust Yourself After Narcissistic Abuse

• 69. Steps to Heal from Narcissistic Abuse with Dr. Taylor Damiani

Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com