3:57 Miler and 4:28 Beer Miler (World Record) Corey Bellemore joins the Sweat Elite Podcast to chat about all things Beer Mileing, training with Sam Long and Lionel Sanders, his life outside the sport of running and more. Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ This episode of the Sweat Elite Podcast is sponsored by SOAR Running. SOAR is all about running performance with their range of engineered running wear. SOAR offers high performance running apparel that allows you to fulfil your athletic potential. From impossibly lightweight race kit, to ground-breaking all weather gear. By using the code SWEATELITEPODCAST you can score 15% off your next order at https://www.soarrunning.com/ This episode of the Sweat Elite Podcast is also sponsored by Best Athletics - one of the fastest growing coaching companies in the world, based in London. Best Vibes, Best Support, Best Club. Learn more at https://www.bestathletics.co.uk/  |  Use code: SWEATELITEPODCAST upon enquiring for a discount.