🎁Today is a gift.. that's why we call it the PRESENT.  But what if you feel like life is rushing by, leaving you with little time to savor the gift of today?

I get it.  And that's why when one day, as I was scrolling on Instagram (I know, I know!), something in a friend's stories stopped me in my tracks.  It was my always inspiring friend, Jamie, who was posting about the concept of  how to "Polish the Present."  And I knew she was onto something.  Not only did I become more intentional in making the most of my daily moments, but I wanted to learn more from her on what this can really look like for all of us.

In this episode, we explore practical and simple ways to bring joy, calm, and beauty to our everyday lives. Jamie opens up about how to transform daily routines into meaningful rituals, from appreciating a quiet cup of tea - yes, her famous TEA TIME - to even taking a minute to watch how the sun shines through a kitchen window amid a busy morning.

Our conversation is filled with insights on building a life that's about more than just productivity—it's about purpose and peace. And Jamie freely shares her FOUR favorite methods for making each day feel richer, fuller, and more connected to what matters.

Whether you're seeking to slow down, avoid burnout, or simply embrace the beauty of right now, this episode will guide you toward a balanced and fulfilling rhythm.

Ready to unlock the power of presence? Press play, and let’s get started!

Connect with Jamie

On social: Jamie's IG

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Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected]

DM on IG: @kali.brigham or @theticktalkpod