the own it podcast

85. Why We Stay Stuck (Even When We Know the Truth)

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You know the truth. You know what needs to change. So why can't you change?

If you've ever felt paralyzed even when you could clearly see the pattern you were stuck in — this episode is for you. I'm breaking down the real reasons smart, self-aware women stay stuck, and it has nothing to do with willpower, discipline, or how much you want it.

In this episode you'll discover:

  • Why knowing the truth isn't enough to create lasting change — and what actually is
  • How your nervous system does a hidden "cost-benefit analysis" that keeps you in familiar patterns, even painful ones
  • The concept of "secondary gains" — what you might actually be getting out of staying stuck without even realizing it
  • Why shame is one of the most powerful forces keeping you in old cycles
  • What it means to feel truly safe enough to change — and why this work can't happen alone
  • What actually shifts things (hint: it's not more information or trying harder)

    • HOW TO CONNECT WITH ME:

    Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.


    If you’re interested in joining Thrive, the doors are OPEN so you can join by heading to www.comealivelifecoaching.com/thrive. Use the code THRIVETODAY and get your first month completely free!

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    the own it podcastBy Chantelle Nelson
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