Live IFS

86: Jo A. revisits


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šŸ”ø We go straight to an exile and Jo jumps right in. Showing this exile it’s not a mess, maybe the weed-smoking part can relax.


šŸ”¹ Part (Location, Fear, Rather be doing, Age, Needs):
- 3, 4, but also maybe older - fear in chest, tension throughout body, thighs. Feels like it’s a mess - unburdened with punching it out

šŸŽ“ What I'd like to do differently:
I was working on going back to basics, inspired by how well we did in a recent call. But I still went off script and that didn’t work out. I did sprinkle in some more ā€œwhat do you say?ā€œ
-----
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