Valerie Worthington, PhD is the author of Training Wheels: How a Brazilian Jiu-Jitsu Road Trip Jump-Started My Search for a Fulfilling Life. Valerie is one of the female pioneers of BJJ in America.

Valerie is a faculty member in the department of Mind-Body Medicine in the College of Integrative Medicine and Health Sciences at Saybrook University.

Connect with Valerie Worthington, PhD:

• Amazon: Training Wheels
• Facebook: Valerie Worthington
• IG Valerie Worthington

"Life is Built, Not Born."

Joe Ciccarone