Chapters:

00:00:01 - Defining a Healthy Relationship

00:01:00 - The Cookie Metaphor: Enhancing Relationships with Positives and Negatives

00:02:44 - Enhancing Each Other: Sugar Cookies and Caramel

00:04:24 - Toxic Mix: Sugar Cookies and Rotten Eggs

00:05:06 - Setting Boundaries in Relationships

00:05:35 - Vulnerabilities and Triggers in Codependency

00:08:29 - Knowing the Real Person

00:10:41 - Setting Boundaries in New Relationships

00:11:15 - Establishing Emotional and Cognitive Boundaries

00:14:04 - Assertive Communication and Emotional Regulation in Relationships

00:16:48 - Radical acceptance and distress tolerance skills

00:17:29 - Listening without defensiveness to disagreement

00:19:01 - Support us in our mission

00:19:23 - Avoiding relationships in recovery

00:19:36 - Codependency in Relationships and Work

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