In this episode of The Gap, we talk about what’s next for the Jacked Javelin training system—refocusing on what actually gets athletes better. No fluff. No gimmicks. Just simplified, effective programming designed for the athletes, not to look cool for coaches.We dive into the divide between sport coaches and strength & conditioning coaches, how to navigate that relationship, and why it matters for athlete development. You’ll also hear insights from my trip to Canada to train with Range of Strength, plus some input on growing your Instagram as a performance coach or athlete.To top it off, we debate long-form vs short-form content and how to play the quality vs quantity game in today’s attention economy.If you’re a thrower, coach, or creator trying to level up—this episode is for you.

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