On this week’s episode, we’re talking about something that’s more important than your workouts, your meals or any aspect of your self care. To fully thrive and feel alive in your body, it starts with believing TRUTH about your body, and ultimately, with that truth, overcoming all the negative thoughts you have about it. 

 

Your self-loathing and disgust for your body will not miraculously disappear the moment you reach your goals. I once trained a client that worked so hard, trying to do everything perfectly, but nothing was ever enough. Deep down, I knew that what she really hoped for was the ability to be at peace in her skin and finally be content, grateful, and actually like her body. 

 

Perhaps you feel the same way. 

 

So today, I want to talk with you about:

 

• 3 Big Negative Thought Patterns we have
• How can you move past these negative thoughts and become a person that actually has far more positive things to say about their body than negative. 

 

If you struggle to LOVE your body, this episode is for you! 

 

MORE RESOURCES:

 

The Body Type Quiz 

Psalm 139:14, Psalm 119:73, Isaiah 44:24, Deuteronomy 7:6, Galatians 4:7, Philippians 2:3-4, 2 Corinthians 10:3-5

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