October 19, 2024

88: How to Prepare for RunDisney, Ragnar, and Other Relay/Multi-day Races

32 minutes

Are you preparing for RunDisney weekend, a Ragnar relay, Hood to Coast, the Speed Project, or another multi-stage race? This episode is for you! Two experienced running coaches share expert opinions on how to train for multi-day races - and how to strategize so that you feel good during these races.

The physiological demands of multi-stage races

The importance of hydration and fueling during relay races

Developing a pacing and recovery strategy for relay races

How to include a Ragnar race in a larger training block

Different training strategies for a Ragnar race

How to train for the RunDisney race weekends

Strategies to enjoy Disneyworld/Disneyland and your RunDisney races

🎧 Looking for another running podcast? Jonathan Levitt explores the power of motivation for elite, sub-elite, and recreational runners alike in his popular For The Long Run podcast. Listen here: https://pod.link/1453616436

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