New name for Amy but the same old bullshit.

The newly-dubbed ACG and Stewart get into some wedding chat, banana anger, dog interruptions, a noble DNF, manky feet, some of the most bizarre shoes we've ever seen, horses being put in their place, and the fact that you don't fuck with mountains.

Our guest Dr Nicki Lygo has crewed for John Kelly and Damian Hall on their incredible Pennine Way FKT runs, and has had a terrible time walking it herself so who better to tell us all about the art of the run crew, along with a delicious recipe for an ultra trifle.