Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. I have a lot more work to do to back up my words with my body, mind, heart, and spirit.

Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/

Commission a song from the Mystery Bard over at http://www.jonathanmann.net

Check out “This Is Love” Podcast from my friend Lauren who recommended this episode of TNG!

This week’s podcast is sponsored by-

Sunsoil- makes pure and simple CBD products at an unbeatable price. Sunsoil makes CBD oil that is USDA certified organic. They grow hemp on their farms in Vermont, and they never use pesticides, herbicides or GMOs. Go over to sunsoil.com/sleep for 30% off your FIRST order.

Daily Harvest- delivers delicious, clean food right to your door. It takes just a few minutes to prepare and I never have to question if the food I’m eating is good for me. Use SLEEPWITHME for $25 off your FIRST box at dailyharvest.com.

Helix Sleep- makes personalized mattresses made right here in America, shipped straight to your door with free no-contact delivery, free returns, and a 100-night sleep trial. Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life.

Celestial Seasonings - believes that everyone deserves a good, restful night’s sleep. That’s why they invented Sleepytime Herbal Tea and why it has become the top-selling specialty tea in America. Now you can choose from 13 different varieties of Sleepytime - from soothing Sleepytime Lavender to Sleepytime Extra with valerian, a trusted, natural sleep aid. Fall in love with Sleepytime from Celestial Seasonings on Amazon or nearly anywhere tea is sold.