Chapters:

00:00:00 - Introduction and Overview

00:01:34 - Stuck in a Thought Loop

00:02:59 - Sleep Disturbances and Intrusive Thoughts

00:04:20 - Challenging Negative Thoughts

00:05:35 - Guided imagery for sleep and nightmare management

00:07:05 - Numbness and Dysregulation

00:08:31 - Getting Grounded in the Moment

00:09:57 - The Problem of Avoidance after Trauma

00:11:25 - Reintegrating Hiking into Your Life

00:12:57 - Betrayal Anxiety and Reflecting on Lessons Learned

00:14:19 - Learning from Past Betrayals

00:15:57 - Seeking Encouragement and Validation for Trauma Recovery

00:17:25 - Responding to Angry Thoughts

00:18:49 - Emotional Overload and Isolation after Betrayal

00:20:26 - Understanding the Causes of Betrayal

00:21:49 - Maintaining Sleep Hygiene

00:23:08 - Using Guided Imagery for a Safe Sleep Environment

00:24:43 - Creating Trust in Relationships

00:26:15 - The Vulnerability After a Betrayal

00:27:55 - Reflecting on Safety and Trust in Relationships

00:29:31 - Schema Reprogramming in Relationships

00:30:50 - The importance of communication in relationships

00:32:21 - The Misinterpretation of Non-Verbal Communication

00:33:47 - Recognizing Opportunities and Healing from a Dysfunctional Relationship

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