How do we stay connected to ourselves - and to others - when our nervous systems are screaming, our inner critics are loud, and old family patterns are tugging us backward?

In this episode, we examine:

• 2:03 I'm struggling in my relationship with my sister.  Why does my body still react to conflict even when my mind knows I'm safe now?
• 7:19 A new, empowering take on going "no contact" (it's not a rejection - it's a reset)
• 13:51 A practical way to set new terms of engagement in relationships that matter, but hurt
• 20:37 I want to set an intention with my family.  How can I best interact with them?
• 29:44 I'm in a place of transition, how can I best connect with myself?
• 50:33 How can I tell if the resistance I'm feeling needs to be worked through or if I need to switch course?
• 55:25 Closing thoughts

If you're looking for a high caliber small group where you can deepen your practice and really live into the principles of compassion, non-violence and relational presence, apply for The Mentorship Circle, which will begin November 2nd. It will be three hours every month of advanced teaching, deep discussion, and practical integration. Learn more here.

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