Today, I’m exploring how years of conditioning led me to make unfair assumptions about my hosts, who were actually on their own mindful drinking journey, at a recent kids’ birthday party. This experience prompted me to question the wider assumptions we all make - about venues, other people's perceptions, and even ourselves and the habitual thoughts and behaviours that dictate our actions when navigating social drinking situations.

0:00 Party time
1:53 My assumption
5:59 Mixed drinking hosting
6:58 Habitual behaviours
8:33 Reflecting with an open mind

Also mentioned:
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Brew Dog IPA*

Best episode to listen to next:
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#79 Powerful Mindset Shifts That Will Transform Your Experience with Low/No Drinks – pt1

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