This week, we are going back to basics and sharing our very best nutrition tips for looking and feeling your best! Besides exercise and movement, nutrition is the best way of sustaining a healthy lifestyle. From our favorite recipes to how to make your favorite Starbucks drink work for you, this episode has everything you need to build healthy habits that will give you the results you want!

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Resources mentioned:

• Sakara Metabolism Super Powder (Use code XOLIZHSM for 20% off!)

• Buy the HSM Frozen Smoothie Bag

• Shop our favorite smoothie ingredients!

• Follow our Trainer Sara on Instagram for more nutrition tips!

Some key takeaways from this episode include:

• Liz's philosophy on nutrition is that you're either using food as medicine or poison. Another way to look at it is, are the foods you're eating anti-inflammatory, or are they causing inflammation in your body?

• If you're enjoying more indulgent foods occasionally, that's fine. But if you're using treat foods as a reward and they're contributing to your discomfort, then it's not really a reward at all.

• If you're looking for a fast and nutritious breakfast, try the HSM smoothie! Start with an unsweetened plant-based protein, add a fiber source like chia seeds, organic frozen fruits, healthy fat like avocado, greens, a liquid, and some supplements like Vitamin C powder, turmeric, or whatever you'd like.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming