Richard Ringer joins the Sweat Elite Podcast to share insights into his build up to winning the European Marathon Championships in a tactical affair which included running the final 200m in under 30 seconds. Richard logged low mileage in the lead up to the European Championships and shares information on how he supplemented his training with extensive cross training. Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ This episode of the Sweat Elite Podcast is sponsored by SOAR Running. SOAR is all about running performance with their range of engineered running wear. SOAR offers high performance running apparel that allows you to fulfil your athletic potential. From impossibly lightweight race kit, to ground-breaking all weather gear. By using the code SWEATELITEPODCAST you can score 15% off your next order at https://www.soarrunning.com/