What if you could separate your work and personal life—along with all the emotions tied to them? In this episode of The Therapist Thrival Guide, therapists Miranda and Lucas unpack the psychological and philosophical themes of Apple TV+’s Severance.They explore dissociation, compartmentalization, and the human desire to escape suffering, connecting these ideas to real-life therapy. How does avoiding discomfort affect mental health? Is the pursuit of happiness overrated? And what can Severance teach us about meaning and fulfillment?

Timestamps:

00:00 Intro & Welcome

00:29 Severance Themes & Psychological Concepts

03:27 Dissociation, Compartmentalization & Therapy Insights

06:59 Escaping Suffering vs. Finding Meaning

15:42 Is Happiness the Goal?

26:20 Final Reflections & Practical Takeaways

💬 Would you sever uncomfortable emotions if you could? Share your thoughts in the comments!

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The Therapist Thrival Guide is a podcast by Ellie Mental Health. We want to move therapists beyond surviving and into the realm of thriving by covering all the things that graduate school didn't teach you!This mental health podcast is hosted by Miranda Barker, LICSW and a rotating cast of seasoned therapists. Each episode features a therapist speaking to their areas of expertise to help us learn how to thrive as therapists.⁠⁠

Miranda Barker⁠⁠⁠⁠⁠⁠⁠⁠, MSW, LICSW, has been practicing as a therapist for over three years. She previously worked as a child protection investigator, adoption social worker, and case manager. She's new to the therapy game and loves soaking up all of the knowledge from the expert therapists in her life. She's currently the Director of Content and Production at Ellie Mental Health's in-house creative agency and believes that creativity is an important aspect of mental health care.

The Therapist Thrival Guide is one of many creative productions from ⁠Ellie Mental Health⁠. Ellie is a national mental health brand organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021. Ellie will be opening over 500 locations in communities nationwide with new clinics opening each week. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#Severance #TherapistReact #MentalHealth #Dissociation #Compartmentalization #Philosophy #Happiness #TheTherapistThrivalGuide