Chapters:

00:00:00 - Natural ways to increase neurotransmitters

00:02:01 - Getting Adequate Tryptophan in Your Diet

00:04:30 - The Effects of Exercise on Serotonin Levels

00:06:57 - Promoting Physical Relaxation and Serotonin Production

00:09:17 - The Importance of Vitamin D and Choline for Norepinephrine Production

00:11:34 - The Connection between Kidney Failure and Diabetes & High Blood Pressure

00:13:44 - The Role of Acetylcholine in Ketosis

00:16:17 - Essential Nutrients for Brain Health

00:18:46 - Boosting Gaba and Glutamate Levels

00:21:21 - The Role of GABA in Glutamate Breakdown

00:24:04 - Using PubMed to Find Scientific Articles

00:26:32 - Improving Insulin Sensitivity

00:28:53 - Increasing Endorphins in the Body

00:31:11 - Increasing Dopamine and Endorphins

00:33:39 - The Importance of Balance and Recognizing Imbalances

00:36:13 - Smelling and Exploring Essential Oils

00:38:48 - The Benefits of Chia Seeds

00:41:32 - The Importance of Thyroid Health

00:43:58 - Nuts and Seeds: High Nutrient Foods

00:46:40 - The role of cortisol in regulating circadian rhythms

00:49:09 - Foods that increase progesterone

00:51:38 - Supporting Brain Health through Nutrition

00:54:07 - The Importance of Sleep for Brain Function

00:56:38 - Sponsorship Acknowledgement

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