Chapters:

00:00:00 - Mindfulness for Collective Anxiety

00:01:00 - Developing Collective Beliefs

00:02:16 - The Borg and the Hive Mind

00:03:28 - Confirmation Bias and Balanced Perspective

00:04:43 - How Media Creates a Hive Mind

00:06:04 - The Effects of Algorithms on News Feeds

00:07:20 - The Influence of Clickbait Headlines

00:08:36 - The Impact of Media Consumption on Perception

00:09:50 - Recognizing the Inevitable Suckiness of Life

00:11:06 - The Reality of Violence in Communities

00:12:23 - The Complexities of Cannabis Legislation

00:13:38 - The Importance of Seeing the Whole Picture

00:14:52 - The Development of Collective Anxiety

00:15:57 - The Impact of Media on Anxiety

00:17:14 - Influence of Media Messages

00:18:34 - The Pressure to Conform and Stay Online

00:19:52 - People Can Change Their Opinions

00:20:54 - Cannabis Legislation and its Direct Impact

00:22:03 - Defining Your Rich and Meaningful Life with Media

00:23:17 - Having a Need-Based Purpose Online

00:24:29 - Arguing the Other Side: Encouraging a Bigger Picture

00:25:36 - The Nefarious Impact of Digital Media

00:26:50 - Taking Control of Our Own Happiness

00:27:59 - Support our Mission at Doc Snipes

00:29:08 - Overwhelmed by Disconnecting and Finding One's Voice

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