Emma Otter and her friends feel like they are chasing goose feathers until a slow meander swings them like a wind chime.

Get some masks or shirt and support some great causes via

Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. I have a lot more work to do to back up my words with my body, mind, heart, and spirit.

Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/

Commission a song from the Mystery Bard or check out his podcast “As It Happens : A Song a Day” over at http://www.jonathanmann.net

You can find all of our sponsors on our website http://www.sleepwithmepodcast.com

Native- Native deodorant doesn’t just block odor better, it’s made better. Native has ingredients you’ve heard of like coconut oil, shea butter, and tapioca starch. It’s also vegan, and never tested on animals. Make the switch to Native today by going to nativedeo.com/sleep20, or use promo code sleep20 at checkout, and get 20% off your first order.

Daily Harvest- delivers delicious, clean food right to your door. It takes just a few minutes to prepare and I never have to question if the food I’m eating is good for me. Use SLEEPWITHME for $25 off your FIRST box at dailyharvest.com.

Helix Sleep- makes personalized mattresses made right here in America, shipped straight to your door with free no-contact delivery, free returns, and a 100-night sleep trial. Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life.

Quip- The sensitive sonic toothbrush I have been using for over two years (not over and over! Changing out the brush heads every three months!) Quip starts at just $25 and if you go to http://www.getquip.com/sleep, you get your first refi…