This episode should take whatever is keeping you awake and put it away in a sleepy and palatial pocket so you can rest.

Research

https://en.m.wikipedia.org/wiki/Chiswick

Get some masks or a shirt and support some great causes via

Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. I have a lot more work to do to back up my words with my body, mind, heart, and spirit.

Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/

Commission a song from the Mystery Bard or check out his podcast “As It Happens: A Song a Day” over at http://www.jonathanmann.net

You can find all of our sponsors on our website http://www.sleepwithmepodcast.com

Sunsoil- makes pure and simple CBD products at an unbeatable price. Sunsoil makes CBD oil that is USDA certified organic. They grow hemp on their farms in Vermont, and they never use pesticides, herbicides or GMOs. Go over to sunsoil.com/sleep for 30% off your FIRST order.

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Daily Harvest- delivers delicious, clean food right to your door. It takes just a few minutes to prepare and I never have to question if the food I’m eating is good for me. Use SLEEPWITHME for $25 off your FIRST box at dailyharvest.com.

Quip- The sensitive sonic toothbrush I have been using for over two years (not over and over! Changing out the brush heads every three months!) Quip starts at just $25 and if you go to