Chapters:

00:00:00 - Being in a Relationship with Someone With Depression

00:01:15 - Identifying Triggers and Vulnerabilities

00:02:38 - Triggers and Irritability in Depression

00:03:50 - Mitigating irritability and vulnerability to triggers

00:05:07 - Vulnerabilities in Sleep Patterns

00:06:22 - The Impact of Sleep on Mental Health

00:07:37 - The Impact of Exhaustion on Daily Activities

00:08:58 - The Effects of Depression on Physical Activity

00:10:20 - Grounding activities for managing depression

00:11:44 - The Feeling of Ungodness in Depression

00:13:02 - Symptoms of Depression

00:14:21 - Motivation and Depression

00:15:39 - Getting Help for Suicidal Thoughts

00:16:51 - Suicidal Thoughts and Exaggerated Thinking

00:18:13 - Validating Feelings of Overwhelm and the End of the World

00:19:27 - The Impact on Caregivers and Loved Ones

00:20:42 - Dealing with Irritability in Relationships

00:21:53 - Taking Care of Yourself to Support Others

00:23:09 - Supporting a Restless Loved One with Depression

00:24:19 - Supporting Individuals with Depression through Nutritional Awareness

00:25:38 - Working with Limited Energy

00:26:53 - Addressing Anger and Frustration in Relationships

00:28:07 - Understanding Catastrophic Thinking

00:29:24 - Supporting People with Depression

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