If you've listened to Sounds of the Trail, you already know today's guest.  Backpacker Radio is joined by Laura "Hey Girl" Johnston- an AT and PCT thru-hiker, conservationist, conversationalist, and an all-around smart and congenial gal. Topics from this show include: Curcumin, Sounds of the Trail podcast, Hey Girl's love of Patagonia Baggies, Highlights from the NC / TN section of the Appalachian Trail, & Interview with Stephen Harrod Buhner author of Healing Lyme. Reach out to [email protected]