Podcast Episode 9 

00:00 - 2:30 - Introduction - Grapplefest thoughts 

02:30 - 05:30 - Eoghan's relaxed demeanor while competing 

05:30 - 08:40 - Signs your club is a cult and why Eoghan likes open mat 

08:40 - 12:30 - How to improve with less drilling and get the most out of instructionals

12:30 -16:30 - How important are cable machines in the gym, and how to progress in your strength training

16:35 - 20:50 - Spar or flow rolling - what Eoghan’s training schedule looks like

20:50 - 23:30 - What Eoghan would have done differently leading up to ADCC 

23:30 - 25:40 - Eoghan’s seminar tour and lack of driving experience 

25:50 - 29:15 - Eoghans ideal training environment and goals 

29:15 - 31:00 - Mason Fowler's ankle during the ADCC match 

31:00 - 33:20 - Eoghans preference to leg locks how, and why.

33:20 - 33:50 - How to learn from instructional - go back to 0840

33:50 - 45:30 - How to progress in your strength AND conditioning program

45:30 - 46:00 - Franks Battle Soap on staph prevention 

46:00 - 48:00 - Improving your conditioning for Jiu Jitsu 

48:00 - 49:30 - Eoghans tales of crackheads 

49:30 - 50:30 - How to support the podcast 

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