What Are We Discussing In This Episode? 

In this episode, we focus on five topics related to building healthy relationships:

• How to practice patience and empathy when you are not understanding or agreeing with the other person's perspective (01:45)

Submit a Question/Topic for This Podcast

The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.

More Information About the Host & Jane Ajaya

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Jane Ajaya is a clinical social worker and has worked with individuals, families and couples in private practice. She helps relieve suffering with individualized and comprehensive care including all aspects of human being, emotional, interpersonal, physical and spiritual. Ms Ajaya teaches skills to advance personal freedom and growth, such as mindfulness and emotional and nervous system regulation.

Suggested Podcast Episodes

• 65. Nurturing Trust, Communication, and Emotional Safety in Relationships with Dr. Taylor Palmitier

Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com