Freedom from decisions in advance is a concept that people usually nod their heads and agree with - until it comes to deciding their drinks in advance.

“But I want to be free to decide in the moment… I want to be spontaneous,” is something I hear a lot.

On today’s episode I offer an alternative viewpoint. I talk about what freedom around alcohol really means and how brain science shows the best way to achieve this for ourselves. And I get you thinking about your overall life in terms of freedom and what you are telling yourself about feeling restricted when it comes to alcohol and having fun.

I show how decisions in advance are one of the most effective ways to get what you want from life and how this can actually be more fun when alcohol isn’t in on the act. So if you want to change your relationship with alcohol but are clinging on to the idea that you need to be free to decide what you want to drink at any given moment you do not want to miss today’s episode.

And if you want freedom quickly, let's talk.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

The importance of belief in changing your relationship with alcohol cannot be underestimated. Belief in your ability to change, belief in your ability to see a new future for yourself, belief in your commitment, belief in your ability to plan, belief in your staying power, belief in a life free from the pull of alcohol. All of it begins and ends with belief.

In today’s podcast I explain why belief is so critical, how it influences every action you take and why it can help you to just keep going.

I’ll walk you through a step by step exercise to help you move into belief and keep you there.

And I also offer a simple little hack to boost your belief that works in an instant wherever you are and whatever you’re facing. It’s magic.

This episode will have you taking action with a new sense of belief in what’s possible. Over and over and over again.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

On today’s podcast I explain what motivation is and where it comes from - and, no, it’s not what you think. I’ll show how this one piece of insight alone can change the trajectory of your life and what’s possible.

This is one of those episodes that will open your eyes and change your outlook as to what’s possible. Learning how to deploy and stay motivated is 100% a core skill for leading a full and fulfilled life. For once you learn how to harness motivation to change your drinking you will see it applies to absolutely everything you do. And once you see this you cannot unsay it. At which point you will become unstoppable. 

I can help you do this fast. Let's talk. Not tomorrow, but today.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

On today’s podcast I explain why rituals are so important to us, how to understand the role you want alcohol to play (if at all) this year, how to tackle any fear of missing out, understand who’s responsible for your partner’s experience and how you can take an active role in creating the Valentine’s Day that’s right for you.

Also, on Friday 10 February I will be hosting a free webinar on this topic. If you want access to the webinar, sign up to join my email list here.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

You only live once. Go on, do it. Have the drink. What are you waiting for?

How many times have you been told that? By friends, partners, colleagues, even total strangers. And also how many times have you told that to yourself? Yes, we've all been there. These are the words we often use to encourage us into taking action, into going for it, into drinking when perhaps we don't really want to. Because we don't want to feel left out, we don't want to be deprived or feel like we're we're missing the party. Of course not. That doesn't sound like much fun does it? Who would sign up to a life like that?

Today I talk about the role of pleasure to the human experience, how to understand what we want from our lives and a step by step way to achieve that. I show how “you only live once” can be freeing and expansive. Regardless of what’s going on around you. And regardless of what's in your glass.

Whether you drink to keep the party going or to avoid negative emotions, this episode will make you think differently the next time you hear “go on, you only live once!” 

If you are ready to change your relationship with alcohol once and for all, I can help. Let's talk.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

Today I explain why we naturally doubt ourselves (even when things are going well), how this tends to show up, and four tools you can use to change your perspective so you don’t let doubt get in the way. Today’s episode will impact all areas of your life, not just your drinking.

And if you want to start making change immediately, let’s talk.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

Today we’re talking dead end questions, what they are how to spot yours and why they don’t serve you.

I also share simple steps you can take today to figure out if you’re relying on dead end questions and to see how they are influencing your results. I also give you some simple, short homework to help you get unstuck and out of dead end questioning mode.

So if you are somebody who feels like they’ve been trying to get on top of their drinking for years and absolutely nothing is helping, this episode is for you. In just a few short minutes you’ll learn a technique that will get you unstuck and have you taking massive action towards what you do want.

And if you want help to achieve your drinking goals FAST, hire me. You want to stop overdrinking; I help people do just that. Let's talk.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

I just can’t moderate is something I hear all the time. Part cry for help/part excuse it is a frequent fallback position when things go badly.

When people talk about moderation it’s usually a number. It’s two drinks or four drinks or whatever. “If I drink that amount then I’m moderating.” But on today’s episode I explain why moderation is about more than just a number. Why it isn’t about fixating on the counting, whatever your drink plan says. And what to focus on instead.

If you want to be DONE with overdrinking and learn how to drink in moderation FAST, you need to work with me. Apply to coach with me at 90dayslater.co by clicking on the blue button to book a call.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

‘New Year, New You’

There’s something about a brand new year for setting goals and aiming for new challenges. But you’ve been here before, right? And still nothing’s changed. You’re in the same life and you still drink too much. No matter how tough you are on yourself or how much willpower you throw at the problem, you still buckle and give in a few days or possibly weeks down the line.

That stops today.

In today’s episode I show what’s holding you back, what’s keeping you stuck and why you haven’t been making progress. I also tell you the exact questions to ask, how to create a new relationship with yourself and how to really believe for once and for all that it’s possible for you to change.

Apply to work with me and we'll get you there fast. 

Dryuary (or Dry January) has become something of an annual tradition to many. I have nothing against abstaining for a month - in fact it can teach you a lot about your relationship with alcohol if you’re open to the lessons - and if you just want to do the 31 days then carry on as before, that’s totally your choice.

But if you want more, if you want this to be a step on the ladder towards permanent change then I want to help you do that. In today’s episode I offer why your thoughts about alcohol are going to make all the difference and offer three ways to ‘do’ Dryuary in a way that will set you up for long-term success beyond the 31 days. I can help. Let's talk.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠