How to not finish what’s in your glass - back in the day that’s a question I used to ask myself over and over. I’d go to bars and restaurants and see people have a glass of wine then say that was enough. Or people who would leave a glass half drunk. And they would seem to do it with so much ease leaving wine in their glass, with so much peace. I used to puzzle how on earth was that possible?

It seemed so out of reach to leave a glass half drunk — until it wasn’t. 

I get asked this question A LOT. I thought you lovely listeners may be asking yourself the same thing too so I thought I’d cover it on the podcast today.

If you like what you're learning on the podcast imagine what level of change if you worked with me 1-1. I understand what it's like to be a high achiever but to feel flummoxed about alcohol. I can help you to reclaim your life and stop overdrinking, It's completely confidential and it works. Permanently.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

One of the reasons many people drink is to achieve a sense of calm. Especially after a hard day or when we feel stressed. Tune in to learn what you can do today to seek and achieve a sense of calm in your life without the crutch of alcohol.

Each week I send weekly tips, techniques and mindset shifts to my email list. It’s content I don’t publish anywhere other than my list. Sign up to get access here: https://90dayslater.co/list

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

“I don’t know”. How many times do you say that?

We believe it’s true. We believe that we’re missing information or insight or that we need more time to make a decision one way or the other. In fact this seems an eminently sensible approach. But in fact it’s one of the easiest ways to avoid a decision. 

In this week’s episode I talk about how I don’t know tends to show up and give you three strategies for moving forward and taking action to create an extraordinary life. So if you are stuck and find yourself saying “I don’t know,” then this one’s for you.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

This is a special bonus podcast about Sober October with Anna Charles. 

But this isn’t your usual Sober October. It’s not about restriction. Or saying no. Or holding yourself back. Or not having fun. Or avoiding temptation. Or not seeing your friends who drink.

None of that.

It’s a mindset shift.

Set around the concept of Reasons to be Cheerful.

31 of them in fact.

Throughout the month.

You are not going to want to miss this.

Sign up at: https://90dayslater.co/list

And why do this alone?

If you have friends who are also ‘doing’ Sober October, why not have them join in too?

Make this your last Sober October.

So that next year you get to experience ‘October’ instead.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

The escape button is a powerful concept. It helps to explain the role we give alcohol in our lives when we drink more than we would like. In today’s episode I cover what the escape button is, when we use it and why it doesn’t work. And if you have a tendency to press your own, I also show you how to stop relying on it and instead start taking action. This is a podcast you are not going to want to miss.

To receive tips and strategies to stop overdrinking direct in your email inbox, sign up here: https://90dayslater.co/list

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

Today’s episode is for all of you who tell yourself you drink to relax. If this sounds like you, don’t worry. Tune into today’s episode and I’ll explain why so many of us find it difficult to relax without wine and what to do about it. And if you need help doing this, I coach clients 1-1 on achieving freedom around alcohol. To get started book your free consultation call.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

Anticipated pleasure is powerful. In this episode I explore how we create anticipated pleasure, why it matters and how to use it to your advantage. If you want to change your relationship with alcohol, you will want to listen up. And if you want to lear what it would take for you to change YOUR relationship with alcohol, book a free consultation call with me.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

Opposite thinking is a powerful concept for dealing with thoughts and beliefs that are holding you back from achieving your goals. And yes, this works with your drinking and in every area of your life, too.

Today I am covering the topic of dealing with thoughts that hold you back. Tune in to find out why so many of us believe we won’t succeed in our goals and how you can rewire your brain by learning to lean into the opposite.

If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

A lot of people believe that confidence is a character trait which you either have or don’t have. That some people are born with it and others not. But that’s not so. Confidence is a skill that can be developed.

In this week's podcast I explain how to access confidence through two gateway emotions, so you can approach your drinking goals with confidence that you will achieve them.

If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

Going on holiday can feel very difficult when you’re changing your relationship with alcohol. Holidays are often so bound up with day drinking, drinks by the pool, luxurious lunches, fantastic dinners in the evenings.

It seems inconceivable that you could have a great holiday without drinking. But what I offer is you can have a BETTER holiday without alcohol.

In today’s episode I cover why it can feel hard to not drink on holiday, what to do about it and how this can deliver an experience like no other.

If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠