The Mindset Babe | Self-Love, Confidence, Motivation, Mental Health, & Personal Growth

90. My Favorite Mindset Tool! Misconceptions & Benefits of Meditation

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We are having a mindset tool series on the podcast! I will be sharing my 4 favorite mindset tools that have improved my self-esteem, productivity, and relationships. In today's episode, you'll learn:

  • What is meditation?
  • Why you should meditate: pros & benefits of meditation. 
  • The BEST time you should meditate
  • The misconceptions about meditation 

    • Don't forget to check out the future self-meditation! 

    Click Here to Join Driven: 

    Follow me on Instagram:  https://www.instagram.com/theperryrichardson/

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    The Mindset Babe | Self-Love, Confidence, Motivation, Mental Health, & Personal GrowthBy Perry Richardson | Life Coach + Mindset Expert
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