Mindset Babe | Self-Love, Confidence, Motivation, Time Management, Overthinking, Procrastination

90. My Favorite Mindset Tool! Misconceptions & Benefits of Meditation


Listen Later

We are having a mindset tool series on the podcast! I will be sharing my 4 favorite mindset tools that have improved my self-esteem, productivity, and relationships. In today's episode, you'll learn:

  • What is meditation?
  • Why you should meditate: pros & benefits of meditation. 
  • The BEST time you should meditate
  • The misconceptions about meditation 
  • Don't forget to check out the future self-meditation! 

    Click Here to Join Driven: 

    Follow me on Instagram:  https://www.instagram.com/theperryrichardson/

    ...more
    View all episodesView all episodes
    Download on the App Store

    Mindset Babe | Self-Love, Confidence, Motivation, Time Management, Overthinking, ProcrastinationBy Perry Richardson | Life Coach + Mindset Expert

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    238 ratings


    More shows like Mindset Babe | Self-Love, Confidence, Motivation, Time Management, Overthinking, Procrastination

    View all
    The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity by Trish Blackwell

    The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

    1,483 Listeners

    UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

    UnF*ck Your Brain: Feminist Self-Help for Everyone

    5,124 Listeners

    The Positive Mindset Podcast by Henry Lawrence

    The Positive Mindset Podcast

    615 Listeners

    MINDSET MAGIC & MANIFESTATION Podcast by Mikayla Jai

    MINDSET MAGIC & MANIFESTATION Podcast

    835 Listeners

    See You Sunday by Jasmine Shah

    See You Sunday

    529 Listeners

    The Self Love Fix by Beatrice Kamau

    The Self Love Fix

    3,248 Listeners

    The Self Esteem and Confidence Mindset by The Self Esteem and Confidence Mindset Ltd

    The Self Esteem and Confidence Mindset

    172 Listeners

    Habits of A Goddess by CAKE MEDIA

    Habits of A Goddess

    511 Listeners

    Claim Your Power by Kim Peretz

    Claim Your Power

    294 Listeners

    The Baddie B Mindset Podcast by Stephanie Madera

    The Baddie B Mindset Podcast

    349 Listeners

    Trying Not to Care by Ashley Corbo

    Trying Not to Care

    1,918 Listeners

    LYSS by Lyss Boss

    LYSS

    2,431 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,768 Listeners

    THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence by Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher

    THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence

    109 Listeners

    Girl, Stand Up | Manifestation + Motivation by Chei

    Girl, Stand Up | Manifestation + Motivation

    38 Listeners