Chapters:

00:00:00 - Grief, Loss, and Trauma: Understanding the Connection

00:07:19 - The Impact of Inflammation on Pain Tolerance and Sleep

00:14:19 - Managing Anxiety and Grief

00:21:05 - Understanding Behavior as Communication

00:28:06 - Triggers and Grief during the Holidays

00:34:56 - Coping with Triggers During the Holidays

00:42:02 - Coping with Stress During the Holidays

00:48:41 - Allowing for Feelings and Seeking Help

00:55:16 - coping with holiday triggers

01:01:47 - Dealing with Triggers and Stressors

Learn more about your ad choices. Visit megaphone.fm/adchoices