Chapters:

00:00:00 - Introduction to icbt and the limitations of icbt apps

00:02:44 - Coping with Anxiety and Depression Symptoms

00:05:34 - Recognizing Signs of Distress and Rewiring Your Thoughts

00:08:19 - Recognizing Signs of Distress

00:10:59 - Practicing Distress Tolerance Skills

00:13:57 - Identifying Cognitive Distortions

00:16:33 - Reframing Distorted Thoughts

00:19:28 - Challenging Distorted Thinking Patterns

00:22:01 - Exploring Prior Experiences and Beliefs

00:24:50 - Using Apps vs Applying the Rewire Approach

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