Billie takes a rest inside a castle made of cereal while Francis and Leon do research at the library, just the kind of riveting material you listen to this podcast for.

Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. I have a lot more work to do to back up my words with my body, mind, heart, and spirit.

Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES

Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/

There are more global helplines and rescues here https://linktr.ee/creatorselfcare

I support Ruth King- check out her book Mindful of Race

There are more global helplines and crisis lines here https://linktr.ee/creatorselfcare

(Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00)

Commission a song from the Mystery Bard or check out his podcast “As It Happens: A Song a Day” over at http://www.jonathanmann.net

You can find all of our sponsors on our website http://www.sleepwithmepodcast.com

This week’s podcast is sponsored by-

Sweaty Betty- For over 20 years, Sweaty Betty’s 5 star rated Power Leggings have helped women crush their workouts. Quick-drying and pocket equipped, these leggings are high waisted performers. Take their quiz at Sweaty Betty dot com to find your perfect style and choose from a wide selection of strategically cut patterns. Now through *November 1st* get 20% OFF your ENTIRE purchase when you visit sweatybetty.com/sleep.

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Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription!

Grove Collaborative- an online marketplace that delivers all-natural home, beauty, and personal car…