The Mindset Babe | Self-Love, Confidence, Motivation, Mental Health, & Personal Growth

91. #2 My Favorite Mindset Tool: The Ultimate Guide to Journaling for Beginners

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I will be sharing my favorite mindset tools this month! In this week's episode, I talk about journaling. 

You'll learn: 

  • Simple & easy ways to journal
  • My favorite journaling exercises for beginners
  • Why you should journal: benefits & pros of journaling 
  • How journaling can reduce stress, anxiety, and give clarity.
  • Daily vs Weekly journaling practices 

    • Register for DRIVEN ( My Group Program)

    22 Journal Prompts ( Free Guide)

    Follow me on Instagram (@theperryrichardson)

    ...more
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    The Mindset Babe | Self-Love, Confidence, Motivation, Mental Health, & Personal GrowthBy Perry Richardson | Life Coach + Mindset Expert
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