Ever spiraled into shame because of one tiny mistake? Or replayed a text convo with a ghoster, trying to decode what you did wrong? You’re not alone, and you’re not broken. 

In this vulnerable and uplifting episode, Tiffany and Patrice bring raw questions to the table, and I offer some insights into how we talk to ourselves when we feel abandoned, rejected, or ashamed.

This one’s for every tender-hearted human who’s been too hard on themselves - and who’s ready for something softer, wiser, and more freeing.

We discuss:

• 1:10 Opening thoughts
• 2:33 How a wrong phone number on a business card led to a spiral of shame - and the exact steps to stop that spiral mid-spin.
• 11:34 Two strategies in the moment of stress:  pause, and name what's happening
• 12:05 Why reclaiming the word “stupid” could be the most liberating thing you do all week.
• 19:52 What ghosting actually tells you about someone - and how it might be the kindest exit you didn’t ask for.
• 25:47 A note on goodness of fit and how it can enable choicefulness
• 33:19 Comments from the audience
• 45:30 Closing thoughts 

Join me Aug. 14th for my Truth Over Comfort Mini-Workshop. This is a game changer if you're longing for a way to show up authentically especially around people who might not understand. We'll discuss helpful strategies designed to facilitate your next sticky conversation.

For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

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• Become a member of my online learning community
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