As the team behind Hilliard Studio Method, we get asked all the time how we stay in such great shape, and we're big believers in the pilates approach we take in the studio. In this episode, we're sharing more of the method that helps our clients build strength, burn fat, and look amazing! From walking to Hilliard Studio Method to weight lifting, we're covering everything we do to stay in the best shape possible.

Treat yourself to the gift of glow this month! Get a beautiful tan right in the comfort of your home with Holly from No Shade Spray Tanning in Charlotte! Use code "NOSHADE" on their website to get $10 off your next session!

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

Listen Episode 89: Is Your Food Healing or Hurting You? Nutrition Tips for Looking and Feeling Good

Some key takeaways from this episode include:

• Your workouts should be a mix of movement that feels natural and easy and movement that feels challenging and keeps your body guessing. Move your body every single day in some way, shape, or form.

• Walking is such an underrated exercise. It's amazing for loosening up and releasing tight muscles, it's relaxing, and it's a great warm up or cool down for your workout.

• If you have trouble quieting your mind, challenge yourself to hold a plank for at least a full minute. When you get to your strength threshold, you'll find your mind is only focused on the task of keeping holding yourself up. Keep building on your strength by holding it for longer periods of time.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube