Taryn Richardson is one of Australia's leading sports dieticians with decades of experience working with professional athletes in triathlon and running. In this conversation Taryn shares insights into all things diet relating to exercise science. We cover carbohydrate intake, protein intake, mistakes athletes regularly make and much more. Learn more about Taryn at https://www.instagram.com/dietitian.approved/ and https://www.dietitianapproved.com/ Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ This pocast episode is sponsored by Fit Kit Bodycare - Get fast workout recovery with the Fit Kit Bodycare range of all over body toiletries. Check Fit Kit Bodycare out today at: https://fitkitbodycare.com/?_atid=xOxrNjaOpwZJVcmTzty9wdCfsejiuq This podcast is also sponsored by Top4Running - your go to running retail store for all running trainers and racers. Score a further discount on already low prices at Top4Running by using the code SWEATELITE. Shop here: https://top4running.com/