We’re kicking off a new Q&A series on the Ripped Body Podcast. Today, I sit down with Ripped Body Coach Matt to answer listener questions. In this first session, we cover: 👉 Should you adjust calories when deloading? 👉 What's a good alternative for dips if they hurt? 👉 Are strength drops normal? We also dive into progression systems — linear vs. double progression — and why chasing perfection with the wrong approach can leave you frustrated or even injured. ------------ Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym. 👉 Get our Free 15-Day Transformation Kickstart Bundle (https://rippedbody.com/) (Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

We’re kicking off a new Q&A series on the Ripped Body Podcast. Today, I sit down with Ripped Body Coach Matt to answer listener questions. In this first session, we cover: 👉 Should you adjust calories when deloading? 👉 What's a good alternative for dips if they hurt? 👉 Are strength drops normal? We also dive into progression systems — linear vs. double progression — and why chasing perfection with the wrong approach can leave you frustrated or even injured. ------------ Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym. 👉 Get our Free 15-Day Transformation Kickstart Bundle (https://rippedbody.com/) (Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

We’re kicking off a new Q&amp;A series on the Ripped Body Podcast. Today, I sit down with Ripped Body Coach Matt to answer listener questions. In this first session, we cover: 👉 Should you adjust calories when deloading? 👉 What's a good alternative for dips if they hurt? 👉 Are strength drops normal? We also dive into progression systems — linear vs. double progression — and why chasing perfection with the wrong approach can leave you frustrated or even injured. ------------ Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym. 👉 Get our Free 15-Day Transformation Kickstart Bundle (https://rippedbody.com/) (Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

#91 Training Through Injuries, Deloads, and Cuts — Q&A with Coach Matt

For over a decade, Ripped Body® has helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives. We do not “hack” their biology. The answer is never in a supplement bottle or morning routine. Just real food. Hard, but efficient workouts. The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver. In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest. No more second-guessing. No wasted effort. Just clarity and results that compound over time. We’d be honored to show you how. ------------ Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym. 👉 <a href="https://rippedbody.com/">Get our Free 15-Day Transformation Kickstart Bundle</a> (Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

Health & Fitness

For over a decade, Ripped Body® has helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives. We do not “hack” their biology. The answer is never in a supplement bottle or morning routine. Just real food. Hard, but efficient workouts. The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver. In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest. No more second-guessing. No wasted effort. Just clarity and results that compound over time. We’d be honored to show you how. ------------ Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym. 👉 Get our Free 15-Day Transformation Kickstart Bundle (Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

For over a decade, Ripped Body® has helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives. We do not “hack” their biology. The answer is never in a supplement bottle or morning routine. Just real food. Hard, but efficient workouts. The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver. In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest. No more second-guessing. No wasted effort. Just clarity and results that compound over time. We’d be honored to show you how. ------------ Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym. 👉 <a href="https://rippedbody.com/" rel="noopener noreferrer">Get our Free 15-Day Transformation Kickstart Bundle</a> (Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

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#91 Training Through Injuries, Deloads, and Cuts — Q&A with Coach Matt

#91 Training Through Injuries, Deloads, and Cuts — Q&A with Coach Matt

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