Sign up to save your podcasts
Or
Share #91 - Truth About Upper Body Training
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#91 - Truth About Upper Body Training
In this episode, Robert Santana talks about programming for your upper body and how it differs from lower body training.
https://weightsandplates.com/online-coaching/
Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-
Instagram: @the_robert_santana
Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com
View all episodes
By Robert Santana
4.6
7676 ratings
In this episode, Robert Santana talks about programming for your upper body and how it differs from lower body training.
https://weightsandplates.com/online-coaching/
Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-
Instagram: @the_robert_santana
Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com
More shows like Weights and Plates Podcast
View all
Power Athlete Radio
599 Listeners
The Art of Manliness
14,275 Listeners
Barbell Shrugged
2,591 Listeners
Joe DeFranco's Industrial Strength Show
1,256 Listeners
The Revive Stronger Podcast
340 Listeners
Starting Strength Radio
711 Listeners
Barbell Medicine Podcast
1,187 Listeners
Beast over Burden powered by Barbell Logic
1,154 Listeners
Mark Bell's Power Project
1,557 Listeners
Iron Culture presented by MASS
727 Listeners
The Dan John Podcast
258 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
228 Listeners
Baker Barbell Podcast
98 Listeners
The Judd Lienhard Podcast
63 Listeners
Stronger is Better by Starting Strength Gyms
16 Listeners