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#91 - Truth About Upper Body Training
In this episode, Robert Santana talks about programming for your upper body and how it differs from lower body training.
https://weightsandplates.com/online-coaching/
Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-
Instagram: @the_robert_santana
Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com
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By Robert Santana
4.6
7373 ratings
In this episode, Robert Santana talks about programming for your upper body and how it differs from lower body training.
https://weightsandplates.com/online-coaching/
Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-
Instagram: @the_robert_santana
Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com
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