Chapters:

00:00:00 - Introduction to Brain Vagus Nerve HP Axes and Neurotransmitters

00:05:02 - The Physiology of Stress and Inflammation

00:10:29 - The Role of the Amygdala and Risk Management

00:15:47 - The Gut Microbiome and Mental Health

00:20:41 - The Role of the HPA Axis in the Stress Response System

00:26:24 - The HPT Axis and Hypothyroidism

00:32:03 - The Effects of Trauma and HPA Axis Dysfunction

00:37:28 - The Role of Neurotransmitters and Hormones in Mood

00:43:01 - Neurochemicals and their Effects on Mental Health

00:48:43 - Exploring the Connection between Body and Mind

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